Kirk Cousins: Age and Career Overview
Kirk Cousins is currently 34 years old. He was born on August 19, 1990, in Loganville, Georgia, which makes him 34 as of mid-2025. Cousins played college football at Michigan State and was drafted by the Washington Redskins in the fourth round of the 2012 NFL Draft. This verified profile explains his age in relation to key moments in his career, from his rookie season through his time with the Redskins, Falcons, Vikings, and Patriots.
Birth Date and Age Calculation
Because Cousins was born on August 19, 1990, he turns 34 in mid-2025 and will turn 35 in August 2025. Age is typically calculated as the number of full years elapsed since birth. On game days in the 2025 season, if his birthday has passed, he is 34; if it has not, he is technically 33 for a portion of the year. For consistency in official biographies and media guides, teams and leagues commonly report the most recently completed age or the age he will reach during that season.
Key Age Milestones
- 2012: Entered the NFL at age 21 after his senior year at Michigan State.
- 2018: Turned 28 during his first full season as the Washington starting quarterback.
- 2022: Turned 32 when he signed as a free agent with the Atlanta Falcons.
- 2024: Turned 33 with the Minnesota Vikings and later joined the New England Patriots.
College Career at Michigan State
Cousins played at Michigan State from 2009 to 2011. As a junior in 2011, he threw for 3,283 yards and 27 touchdowns, establishing himself as a top quarterback prospect for the 2012 NFL Draft. Born in 1990, he was 21 when he entered the draft, making him slightly younger than many senior collegiate quarterbacks at the time.
Professional Career Timeline
Cousins has had a steady career spanning more than a decade. Below is a summary of his age relative to notable seasons and team changes:
| Season or Event | Age During Season | Team |
|---|---|---|
| 2012 NFL Draft | 21 | College (Michigan State) |
| 2012: Rookie Season | 21–22 | Washington Redskins |
| 2018 | 28 | Washington Redskins (starting QB) |
| 2021 | 30–31 | Washington / New York Giants |
| 2022 | 32 | Atlanta Falcons |
| 2023 | 33 | Falcons / Minnesota Vikings |
| 2024 | 33–34 | Minnesota Vikings / New England Patriots |
Age and Performance Context
At 34, Cousins enters the 2025 season with experience that places him among the veteran leaders at his position. His durability and consistency over more than a decade are notable: he has started more than 100 games, which is relatively rare for quarterbacks due to injuries and roster changes. Teams value this longevity, and it informs contract decisions and playing-time expectations as he ages into his mid- and late 30s.
Contract Years and Age-Related Planning
Teams structure contracts with an eye toward how long a player can remain productive. At 34, Cousins is in the league's veteran tier, where incentives, injury protections, and shorter-term deals are common. His prior contracts with Washington and Atlanta reflected his age and production history, and any 2025 agreement with a new team would similarly account for remaining career longevity, practice participation, and expected availability.
Why People Ask About Kirk Cousins' Age
Queries about Cousins' age typically come from fantasy football managers, bettors, and fans tracking contract decisions. Age influences workload, durability, and trade value. Knowing that he was born in 1990 helps contextualize his production, his market value, and how teams might deploy him in future schemes. This profile is built to remain accurate by referencing verified dates and consistent career records.
Reliable Sourcing and Verification
This profile relies on public birth records, official NFL draft entries, team transaction reports, and media guides that cite league-approved biographical data. Because birth dates and season ages are fixed historical facts, they are less prone to change than performance opinions. As long as official registries maintain these records, assessments of Cousins' age and career timeline can remain reliable for years.
Quick Summary
- Kirk Cousins was born on August 19, 1990, making him 34 years old heading into the 2025 season.
- He entered the NFL at age 21 in 2012 after a three-year career at Michigan State.
- Notable team stops include Washington (2012–2021), Atlanta (2022), Minnesota (2023), and New England (2024).
- His durability has resulted in more than 100 career starts, which is high for quarterbacks at any age.
- Age influences contract structure, workload expectations, and fantasy football decisions.
Conclusion
Kirk Cousins is 34 years old as of mid-2025, based on his verified birth date of August 19, 1990. His age aligns with more than a decade in the league, including starting roles with Washington, Atlanta, Minnesota, and New England. By anchoring this profile in official records and consistent timelines, it remains useful for fantasy planning, contract analysis, and long-term career tracking.